Teach Yourself Beat Stress With CBT

By: Stephen Palmer & Christine Wilding

$23.99
 
 
ISBN
9780071785310
Date Released
Binding
Paperback
Pages
196
Dimensions
140 x 204 x 13mm

Out of Print

Description
Information
Presents a guide to stress management using cognitive behavioral therapy to alleviate such issues as sleep problems, anxiety, and depression and find a less stressful way of life.
ISBN:
9780071785310
Publication Date:
10 / 02 / 2012
Pages:
196
Dimensions:
140 x 204 x 13mm

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