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    Teach Yourself Beat Stress With CBT

    By: Stephen Palmer & Christine Wilding

    $23.99
     
     
    ISBN
    9780071785310
    Date Released
    Binding
    Paperback
    Pages
    196
     

    Out of Print

    Description
    Presents a guide to stress management using cognitive behavioral therapy to alleviate such issues as sleep problems, anxiety, and depression and find a less stressful way of life.

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