Teach Yourself: Boost Your Vitality With Ayurveda

Teach Yourself: Boost Your Vitality With Ayurveda by Sarah Lie
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Authors
Sarah Lie
ISBN
9781444101041
Date Released
Binding
Paperback
Pages
224
Dimensions
129 x 198mm
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Description
Information
Are you looking for a more balanced, natural way of life that is just right for you? Have you visited an Ayurvedic spa, and do you want to find out more? BOOST YOUR VITALITY WITH AYURVEDA is your guide to making this ancient healing Indian tradition work for you. You will be able to understand exactly what your 'type' is, before getting expert physical and mental advice on the lifestyle and diet that will work for you. There's also a complete list of effective home remedies for minor ailments, and a full guide to all the country's practitioners - everything you need for a healthy and happy way of life.
ISBN:
9781444101041
Publication Date:
01 / 04 / 2010
Pages:
224
Dimensions:
129 x 198mm

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