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    Teach Yourself Manage Anxiety Through CBT

    By: Windy Dryden

    $23.99
     
     
    ISBN
    9780071775205
    Date Released
    Binding
    Paperback
    Pages
    214
     

    Out of Print

    Description
    Describes how to manage anxiety with rational-emotive cognitive behavior therapy (RECBT), a form of psychotherapy based on the theory that a person's beliefs about a negative event leads to emotional disturbances rather than the actual event itself.

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