Teach Yourself Manage Anxiety Through CBT

By: Windy Dryden

$23.99
 
 
ISBN
9780071775205
Date Released
Binding
Paperback
Pages
214
Dimensions
134 x 204 x 20mm

Out of Print

Description
Information
Describes how to manage anxiety with rational-emotive cognitive behavior therapy (RECBT), a form of psychotherapy based on the theory that a person's beliefs about a negative event leads to emotional disturbances rather than the actual event itself.
ISBN:
9780071775205
Publication Date:
27 / 10 / 2011
Pages:
214
Dimensions:
134 x 204 x 20mm

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