Teach Yourself: Manage Anxiety Through CBT

Teach Yourself: Manage Anxiety Through CBT by Windy Dryden
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ISBN
9781444102215
Date Released
Binding
Paperback
Pages
192
 
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Other Titles by Windy Dryden

Description
Information
Using the proven techniques of cognitive behavioural therapy, this book will show you how to manage your anxiety, in whatever form it appears, from phobias to panic attacks and general anxiety disorder. You will receive support for dealing with each major form of anxiety disorder, using CBT to manage your symptoms and using exercises and questionnaires to help you achieve this. You will also learn how to be more resilient and accepting of all your thoughts, fears and emotions, and discover new, healthier ways of thinking that will free you from anxiety.
ISBN:
9781444102215
Publication Date:
28 / 09 / 2015
Pages:
192

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