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    Teach Yourself Managing Stress

    By: Terry Looker & Olga Gregson

    QTY
    -+
    $23.99
     
     
    ISBN
    9780071621052
    Date Released
    Binding
    Paperback
    Pages
    227
     

    Only available to order
    Estimated 10 - 14 business days until dispatch

    If ordered before the 14th of December, this product should arrive by Christmas unless it is going to regional Australia
    Description
    Discusses the health effects of stress; outlines the signs and sources of stress; and offers tips and techniques for improving coping ability, altering demands, and learning to relax.

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