Teach Yourself Managing Stress

Teach Yourself Managing Stress by Terry Looker & Olga Gregson

By: Terry Looker & Olga Gregson

QTY
-+
$23.99
 
 
ISBN
9780071621052
Date Released
Binding
Paperback
Pages
227
Dimensions
134 x 197 x 20mm

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Estimated 10 - 14 business days until dispatch

Description
Information
Discusses the health effects of stress; outlines the signs and sources of stress; and offers tips and techniques for improving coping ability, altering demands, and learning to relax.
ISBN:
9780071621052
Publication Date:
15 / 04 / 2009
Pages:
227
Dimensions:
134 x 197 x 20mm

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