Teach Yourself Relaxation

Teach Yourself Relaxation by Alice Muir
QTY
-+
$31.99
 
 


ISBN
9780071484886
Date Released
Binding
Paperback
Pages
228
Dimensions
127 x 197 x 20mm

Only available to order
Estimated 10 - 14 business days until dispatch

If ordered before the 14th of December, this product should arrive by Christmas unless it is going to regional Australia

Other Titles by Alice Muir

Description
Information
Counsels readers on how to manage stress both at home and in the workplace, outlining a range of practical techniques while providing on an accompanying CD tips for physical and mental relaxation, breathing practices, and basic meditation exercises. Reprint.
ISBN:
9780071484886
Publication Date:
15 / 07 / 2009
Pages:
228
Dimensions:
127 x 197 x 20mm

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