Teach Yourself Relaxation

Teach Yourself Relaxation by Alice Muir

By: Alice Muir

QTY
-+
$31.99
 
 
ISBN
9780071484886
Date Released
Binding
Paperback
Pages
228
Dimensions
127 x 197 x 20mm

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Description
Information
Counsels readers on how to manage stress both at home and in the workplace, outlining a range of practical techniques while providing on an accompanying CD tips for physical and mental relaxation, breathing practices, and basic meditation exercises. Reprint.
ISBN:
9780071484886
Publication Date:
15 / 07 / 2009
Pages:
228
Dimensions:
127 x 197 x 20mm

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