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    Teach Yourself Relaxation

    By: Alice Muir

    QTY
    -+
    $31.99
     
     
    ISBN
    9780071484886
    Date Released
    Binding
    Paperback
    Pages
    228
     

    Only available to order
    Estimated 10 - 14 business days until dispatch

    If ordered before the 14th of December, this product should arrive by Christmas unless it is going to regional Australia
    Description
    Counsels readers on how to manage stress both at home and in the workplace, outlining a range of practical techniques while providing on an accompanying CD tips for physical and mental relaxation, breathing practices, and basic meditation exercises. Reprint.

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