Teach Yourself: Yoga, 5th Ed

TY YOGA is designed to help you reap the full benefits of yoga for practical and emotional wellbeing. It is written for the beginner with no previous experience and an average level of fitness, it outlines all the basic/key exercises (asanas) you will need, in addition to giving you information on how, where and when to practice them. There will be plenty of insight into the philosophical background of yoga, and helpful tips on diet and lifestyle. Plenty of supporting materials, including a practice diary, will allow you to record your progress, while a list of teachers and sources for taking it further will be useful to all those who wish to deepen their practice.