Ten Best-ever Anxiety Management Techniques

Ten Best-ever Anxiety Management Techniques by Margaret Wehrenberg


ISBN
9780393705560
Published
Released
01 / 08 / 2008
Binding
Paperback
Pages
256
Dimensions
155 x 234 x 20mm

Anxiety disorders—grouped into three main categories: panic, generalized anxiety, and social anxiety—are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to more the more severe symptom of reclusion, anxiety casts a wide net.

Medication, once considered the treatment of choice, is losing favor as more and more sufferers complain of unpleasant side effects and its temporary, quick-fix nature. Now, thanks to a flood of fresh neurobiology research and insights into the anatomy of our anxious brain, effective, practical strategies have emerged allowing us to manage day-to-day anxiety on our own.

Addressing physical, emotional, and behavioral symptoms, Wehrenberg, a leading mental health clinician, draws on basic brain science to highlight the top 10 anxiety-defeating tips. Everything from breathing techniques and mindful awareness to cognitive control and self-talk are included—all guaranteed to out-kick your anxious thoughts.
March Book Frenzy (Online Only)
26.36
RRP: $32.95
20% off RRP


This product is unable to be ordered online. Please check in-store availability.
Instore Price: $32.95
Enter your Postcode or Suburb to view availability and delivery times.

Other Titles by Margaret Wehrenberg


You might also like


RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.