The Formula for Permanent Weight Loss, Anti-Aging and Optimal Health - Starting Today.
With a glut of health information assailing readers, there's never been a better time to bring the best, most reliable facts together in one source.
Jay Williams inspiring book offers a total life makeover, including all the latest information on:
- Exercise that changes your metabolism by combining cardio and weights for the most effective workout
- Diet that interacts with exercise and hormones for maximum anti-aging effects
- Motivation: a new technique that can be used for weight loss - and anything else in your life
- Stress reduction: yoga, meditation, and other proven methods
- Hydration: the little secret that gives major results
- Hormones and how they affect weight loss, energy and aging
- Sleep and its profound effects on aging, weight loss, hormones and mood
Jay Williams provides a proven, quick "jumpstart" action that will give you results within 24 hours - and inspire to keep going with more valuable lifestyle changes.
- Publication Date:
- 01 / 09 / 2003
- 153 x 234mm