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    By: Jay Williams

    $36.95
     
     
    ISBN
    9780060989033
    Date Released
    Binding
    Hardcover
    Pages
    416
     

    Out of Print

    Description
    The Formula for Permanent Weight Loss, Anti-Aging and Optimal Health - Starting Today.

    With a glut of health information assailing readers, there's never been a better time to bring the best, most reliable facts together in one source.

    Jay Williams inspiring book offers a total life makeover, including all the latest information on:
    - Exercise that changes your metabolism by combining cardio and weights for the most effective workout
    - Diet that interacts with exercise and hormones for maximum anti-aging effects
    - Motivation: a new technique that can be used for weight loss - and anything else in your life
    - Stress reduction: yoga, meditation, and other proven methods
    - Hydration: the little secret that gives major results
    - Hormones and how they affect weight loss, energy and aging
    - Sleep and its profound effects on aging, weight loss, hormones and mood

    Jay Williams provides a proven, quick "jumpstart" action that will give you results within 24 hours - and inspire to keep going with more valuable lifestyle changes.

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