The 24-Hour Turnaround by Jay Williams

By: Jay Williams

$36.95
 
 
ISBN
9780060989033
Date Released
Binding
Hardcover
Pages
416
Dimensions
153 x 234mm

Out of Print

eBook
$18.99
Instant Download
Description
Information
The Formula for Permanent Weight Loss, Anti-Aging and Optimal Health - Starting Today.

With a glut of health information assailing readers, there's never been a better time to bring the best, most reliable facts together in one source.

Jay Williams inspiring book offers a total life makeover, including all the latest information on:
- Exercise that changes your metabolism by combining cardio and weights for the most effective workout
- Diet that interacts with exercise and hormones for maximum anti-aging effects
- Motivation: a new technique that can be used for weight loss - and anything else in your life
- Stress reduction: yoga, meditation, and other proven methods
- Hydration: the little secret that gives major results
- Hormones and how they affect weight loss, energy and aging
- Sleep and its profound effects on aging, weight loss, hormones and mood

Jay Williams provides a proven, quick "jumpstart" action that will give you results within 24 hours - and inspire to keep going with more valuable lifestyle changes.
ISBN:
9780060989033
Publication Date:
01 / 09 / 2003
Pages:
416
Dimensions:
153 x 234mm

You might also like