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    By: Jay Williams

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    With a glut of health information assailing readers, there's never been a better time to bring the best, most reliable facts together in one source.
    Jay Williams inspiring book offers a total life makeover, including all the latest information on:* exercise that changes your metabolism by combining cardio and weights for the most effective workout;
    * diet that interacts with exercise and hormones for maximum anti-aging effects;
    * motivation: a new technique that can be used for weight loss - and anything else in your life;
    * stress reduction: yoga, meditation, and other proven methods;
    * hydration: the little secret that gives major results;
    * hormones and how they affect weight loss, energy and aging; and
    * sleep and its profound effects on aging, weight loss, hormones and mood.
    Jay Williams provides a proven, quick 'jumpstart' action that will give you results within 24 hours - and inspire to keep going with more valuable lifestyle changes.

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