By: Nigel Denby, Tina Michelucci & Deborah Pyner

$17.99
 
 
ISBN
9780007225767
Date Released
Binding
Paperback
Pages
320
Dimensions
130 x 197mm

Out of Print

eBook
$8.99
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Description
Information
Over 150 tasty recipes for easy weight loss.

GL is the diet for people who want permanent results fast without going hungry. It's simpler than GI – and more effective, too. This is because it doesn't just look at the GI (Glycaemic Index) of a food: it also takes into account the amount of it we eat. This means that many high GI banned foods are back on the menu – yes, even chocolate! In this exciting new cookbook Nigel Denby, author of ‘The 7-Day GL Diet’, shows you how easy it is to cook healthy and delicious meals in minutes. It's packed with over 100 tasty recipes and full of handy tips to keep you on track. Love your food with the 'GL Diet Cookbook' – and watch the pounds melt away.
ISBN:
9780007225767
Publication Date:
28 / 06 / 2006
Pages:
320
Dimensions:
130 x 197mm

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