The Alexander Technique Manual by Richard Brennan
RRP: $29.95
$9.99
67% off RRP
Loyalty Reward Rebate
  1. $0.50*
  2. $0.70*
  3. $1.00*
  4. $1.00*
  * Rebate calculated before redemption of credit. See Terms for more information.
ISBN
9781859061633
Date Released
Binding
Paperback
 
Dimensions
280 x 216mm
Out Of Print

Other Titles by Richard Brennan

Description
Information
'The Alexander Technique Manual' explains how to reduce stress levels and thus achieve a happier and more fulfilling lifestyle, and reveals how Alexander made his unique discoveries.

Simple step-by-step instructions, aided by specially commissioned colour photographs, will enhance your understanding of the underlying principles of the technique. You will learn new ways of sitting, standing and moving that will put less stress on your muscles, bones and joints, and release tension throughout your body. Special sections are included, covering a wide range of sports, as well as pregnancy and childbirth, making this book a must for anyone wishing to improve, and ease, their lifestyle.
ISBN:
9781859061633
Publication Date:
15 / 10 / 2006
Dimensions:
280 x 216mm

You might also like