In this book, Dr Barry Sears goes beyond looking at food as simply a source of calories and explains the incredibly powerful biological effects it has on your hormones. From this unique perspective, food is more than a source of sustenance; it becomes the most powerful drug known to man. More important, it is the only drug proven to reverse the ageing process. In addition to unravelling the mysteries of your hormones and their role in ageing, this book reveals the essential dietary information you need to start your own age-reversal journey.
Using this simple and easy-to-follow programme, you will be able to live longer and live better beginning with your very next meal. Begin your anti-ageing lifestyle today! 'The Anti-Aging Zone' includes: a week of meals for males and females; meals for the business traveller; meals in fast-food restaurants; a simple, at-home exercise programme.
- Publication Date:
- 28 / 04 / 1999
- 157 x 242mm