How many calories are in a hamburger? A banana? A glass of wine?Now you can see, at a glance, how many calories there are in these and thousands of other fresh and packaged foods and drinks. The Australian Calorie Counter provides the facts you need to maintain a healthy weight, with calorie, kilojoule and fat ratings for every item.Featuring: - Up-to-date information on specific brands of foods
- Plans for weight loss the healthy way
- Food and exercise diaries
- Energy requirements of healthy womenThe Australian Calorie Counter is the weight watcher's essential handbook for the home and supermarket.