The Australian Calorie Counter by Viking Australia


ISBN
9780143000938
Published
Binding
Paperback
Pages
240

How many calories are in that juice-bar smoothie? A croissant? A mango?

'The Australian Calorie Counter' gives you at a glance the kilojoule and calorie ratings for thousands of fresh and packaged foods and drinks. It provides you with all the facts you need to know to maintain a healthy weight.

Featuring:
- Up-to-date information on specific brands of foods
- Advice for weight loss the healthy way
- Food and exercise diaries
- Energy requirements for healthy living
- Fat ratings for all types of food

The essential handbook for the home and supermarket.
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