The Back Sufferers' Bible - 3rd Ed by Sarah Key


Authors
Sarah Key
ISBN
9781760295097
Published
Binding
Paperback
Pages
272
Dimensions
153 x 234mm

The human spine is not well suited for our way of life and as a result back pain is pandemic - there is hardly anyone who has not been bothered by it at some time. Advanced as we are in other areas of science, with fixing backs we are little further ahead...

This book breaks new ground, and is written for sufferers and practitioners alike. In layman's language it charts a new, easy-to-understand model for the way the human spine breaks down, starting off with commonplace and totally reversible conditions (which 90 per cent of us have), and progressing to the more difficult ones...

The Back Sufferers' Bible describes clearly how each stage of back pain manifests, and sets out a logical course of treatment programs. It explains when you need medication and when you need to rest in bed. It explains all the exercises - how to do them and the common pitfalls with each one. It gives you all the information you need to play an active part in your own treatment. For practitioners, there is a new section of comprehensive source material and further reading...

Now you can understand what has gone wrong with your spine and take steps to keep your back healthy and pain-free...The BackBlock and Ma Roller used in this book can be purchased online from www.simplebackpain.com
March Book Frenzy (Online Only)
26.39
RRP: $32.99
20% off RRP



Instore Price: $32.99
Enter your Postcode or Suburb to view availability and delivery times.

Other Titles by Sarah Key


You might also like


RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.