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    The Backsmart Fitness Plan

    By: Adam Weiss

    QTY
    -+
    $31.99
     
     
    ISBN
    9780071443388
    Date Released
    Binding
    Paperback
    Pages
    259
     

    Only available to order
    Estimated 10 - 14 business days until dispatch

    If ordered before the 14th of December, this product should arrive by Christmas unless it is going to regional Australia
    Description
    A fitness program designed to improve overall strength introduces hundreds of exercises that emphasize form and balance, discusses the proper use of free weights and machines, and introduces safe stretching techniques. Original. 15,000 first printing.

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