The Backsmart Fitness Plan

The Backsmart Fitness Plan by Adam Weiss

By: Adam Weiss

QTY
-+
$31.99
 
 


ISBN
9780071443388
Date Released
Binding
Paperback
Pages
259
Dimensions
185 x 229 x 20mm

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Description
Information
A fitness program designed to improve overall strength introduces hundreds of exercises that emphasize form and balance, discusses the proper use of free weights and machines, and introduces safe stretching techniques. Original. 15,000 first printing.
ISBN:
9780071443388
Publication Date:
01 / 04 / 2005
Pages:
259
Dimensions:
185 x 229 x 20mm

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