The Beginner's KetoDiet Cookbook

The Beginner's KetoDiet Cookbook by Martina Slajerova
ISBN
9781592338153
Date Released
Binding
Paperback
Pages
208
Dimensions
191 x 235mm

The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neuro degenerative illnesses (such as Parkinson's) and cancer.

The transition to a keto diet can be difficult, but this 'induction' phase doesn't have to be! Bestselling author of The KetoDiet Cookbook, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs.

Every recipe in The Beginner's KetoDiet Cookbook is designed to meet the special nutrient requirements of the induction phase. Just some of the dishes you'll be enjoying include: Breakfast Chili; Anti-Inflammatory Egg Drop Soup; Ricotta ePepper Mini-Tarts; Avocado Power Balls; Salmon Ramen; Dulce de Leche Fudge and Chocolate Electrolyte Smoothies
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Description
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The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neuro degenerative illnesses (such as Parkinson's) and cancer.

The transition to a keto diet can be difficult, but this 'induction' phase doesn't have to be! Bestselling author of The KetoDiet Cookbook, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs.

Every recipe in The Beginner's KetoDiet Cookbook is designed to meet the special nutrient requirements of the induction phase. Just some of the dishes you'll be enjoying include: Breakfast Chili; Anti-Inflammatory Egg Drop Soup; Ricotta ePepper Mini-Tarts; Avocado Power Balls; Salmon Ramen; Dulce de Leche Fudge and Chocolate Electrolyte Smoothies

From quick 'keto-flu' remedies and curbing cravings, to avoiding pitfalls like incorrect macro-nutrient balances and 'zero-carb' approaches,The Beginner's KetoDiet Cookbook puts you on the right path to lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long-term.
ISBN:
9781592338153
Publication Date:
24 / 04 / 2018
Pages:
208
Dimensions:
191 x 235mm

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