Known for her megawatt smile, infectious laugh and unbelievably toned body, Cameron Diaz is one of the hottest women in Hollywood. But, as she'll be the first to admit, she didn't always look or feel that way.
Like many young women, Cameron didn't know the first thing about taking care of herself, and had no idea that the decisions she was making about what to eat or how to exercise would have an impact on her health for years to come. She learned it the hard way. In her first book, Cameron draws on these lessons to offer a simple guide to feeling great and looking amazing.
Broken into four sections, each featuring a combination of detailed research and candid personal stories, the topics covered include: nutrition, fitness, mental health, matters of the heart and the best ways to change your habits.
Informed by science, but brought to life by Cameron's passion and personal experiences, THE BODY BOOK is both empowering and educational, inspiring and informative. An invaluable handbook for women everywhere.
- Publication Date:
- 01 / 01 / 2014
- 189 x 246 x 18mm
The Body Book
Personally, I believe Cameron Diaz is one of the most beautiful women to walk this earth inside and out. In this book she shares her own story and personal growth coupled with the advice and knowledge of scientists, doctors or other specialists in their field. Above all, Cameron teaches us how to unconditionally love our body and respect how amazing we are. Perfect for young, old, fat or thin. A truly inspiring read. Reviewed by 30ti.