Discover the Hidden Forces Within You.
Your chakras are integral to every part of your being. First identified in ancient India (the word "chakra" derives from the Sanskrit for "wheel"), they are the body's energy centres through which the life force flows, helping you to maintain physical, mental, emotional, and spiritual balance. Each chakra is profiled systematically, and practical methods offered through techniques such as massage, meditation, and colour work to promote healing and greater self-knowledge.
This book explores the nature of these spinning wheels of energy, explains where they are located, and tells you how to use them most effectively. Harness your chakras through meditation and visualisation. Learn techniques and exercise most appropriate to each part of your body. Master the principles of chakra healing.
