This deck of 50 cards explains chakras, or vital energy centres corresponding to areas in the body, and offers corresponding yoga poses, meditation exercises, and breathing rituals to promote physical and emotional health.
Grouped together by specific chakra, yoga poses and meditation and breathing exercises help target mental and physical problem areas. Written by the author of the best-selling 'Yoga Deck', this deck covers the seven major chakras - Root, Sacral, Navel Solar Plexus, Heart,Throat, Third Eye, and Crown.
- Publication Date:
- 01 / 11 / 2004