The CSIRO Low-Carb Diet by Grant Brinkworth & Pennie Taylor


ISBN
9781925481488
Published
Binding
Paperback
Pages
304
Dimensions
209 x 260 x 21mm

Based on emerging research from around the world, as well as original CSIRO research recently conducted in Australia, the low-carb diet has proved successful in managing lifestyle-induced metabolic diseases, including unhealthy weight gain and type 2 diabetes.



The diet lowers the proportion of carbohydrate relative to protein and unsaturated 'healthy' fat, and encourages participants to follow a regular exercise routine. This easy-to-follow, comprehensive lifestyle plan integrates these principles and can help you not only to reach your weight-loss goals, but also to maximise its benefits for improved metabolic health, blood glucose control and diabetes management. Featuring recipes and nutritional profiles, plus meal plans and a step-by-step exercise guide, this book is your one-stop shop to help you reach your health goals.
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Other Titles by Grant Brinkworth & Pennie Taylor

Description
Information
Based on emerging research from around the world, as well as original CSIRO research recently conducted in Australia, the low-carb diet has proved successful in managing lifestyle-induced metabolic diseases, including unhealthy weight gain and type 2 diabetes.

The diet lowers the proportion of carbohydrate relative to protein and unsaturated 'healthy' fat, and encourages participants to follow a regular exercise routine. This easy-to-follow, comprehensive lifestyle plan integrates these principles and can help you not only to reach your weight-loss goals, but also to maximise its benefits for improved metabolic health, blood glucose control and diabetes management. Featuring recipes and nutritional profiles, plus meal plans and a step-by-step exercise guide, this book is your one-stop shop to help you reach your health goals.
ISBN:
9781925481488
Publication Date:
28 / 02 / 2017
Pages:
304
Dimensions:
209 x 260 x 21mm

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