A little book for those in search of words to calm and inspire. In this gift book, His Holiness the Dalai Lama teaches us how to deal with suffering. It also contains His Holiness' thoughts on The Four Noble Truths - the very foundation of Buddhist teaching.
The Four Noble Truths - the truth of suffering, of the origin of suffering, of the cessation of suffering, of the path leading to this cessation - were the theme of the first sermon the Buddha gave after he was enlightened. In this little book, His Holiness presents a comprehensive explanation of the subject, helping us to gain a better understanding of The Four Noble Truths.