The Dalai Lama's Book Of Transformation

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ISBN
9780007100972
Date Released
Binding
Paperback
Pages
128
Dimensions
108 x 126mm

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This is a practical little book, to aid and inspire Buddhists and non-Buddhists alike. It includes clear and simple meditation techniques which we can use to transform our attitudes, in order to generate love, compassion, understanding and wisdom. In plain, accessible language, it gives instructions for two mediation practices that release anger and negative emotions and increase our ability to act with kindness.
ISBN:
9780007100972
Publication Date:
01 / 12 / 2000
Pages:
128
Dimensions:
108 x 126mm

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