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    The Dalai Lama's Book Of Transformation

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    $14.99
     
     
    ISBN
    9780007100972
    Date Released
    Binding
    Paperback
    Pages
    128
     

    Out of Print

    Description
    New Edition

    This is a practical little book, to aid and inspire Buddhists and non-Buddhists alike. It includes clear and simple meditation techniques which we can use to transform our attitudes, in order to generate love, compassion, understanding and wisdom. In plain, accessible language, it gives instructions for two mediation practices that release anger and negative emotions and increase our ability to act with kindness.

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