Dimensions
108 x 127 x 12mm
New Edition
This is a practical little book, to aid and inspire Buddhists and non-Buddhists alike. It includes clear and simple meditation techniques which we can use to transform our attitudes, in order to generate love, compassion, understanding and wisdom. In plain, accessible language, it gives instructions for two mediation practices that release anger and negative emotions and increase our ability to act with kindness.
