The DASH Diet by Priya Tew


Authors
Priya Tew
ISBN
9781783254064
Published
Binding
Paperback
Pages
224
Dimensions
126 x 198mm

*Featuring metric and imperial measurements*

Reduce your blood pressure and improve your health with this beginner's guide to the DASH diet.

Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested programme designed to lower blood pressure, reduce the risk of heart disease and combat other health issues, such as diabetes and excessive weight gain.

DASH (Dietary Approaches to Stop Hypertension) is grounded in healthy eating principles and focuses on unprocessed foods. It is rich in fruit, vegetables, low-fat and non-fat dairy, lean protein, nuts and seeds, beans, heart-healthy fats and a limited amount of whole grains.

This book will tell you everything you need to know, including the latest research about how the diet works and its nutritional benefits. It features a 21-day plan to help you get started with more than 40 heart-healthy recipes to help you on your way.

The DASH Diet is designed for anyone who wants to improve their heart health and control their weight in the process.
March Book Frenzy (Online Only)
18.39
RRP: $22.99
20% off RRP


This product is unable to be ordered online. Please check in-store availability.
Instore Price: $22.99
Enter your Postcode or Suburb to view availability and delivery times.

Other Titles by Priya Tew


You might also like

Fast Like A Girl
26.99
21.59
20% Off
How Not to Age
39.99
31.99
20% Off
The 1010 Plan
34.99
27.99
20% Off
The 4Hour Body
35.00
28.00
20% Off
Glucose Revolution
34.99
27.99
20% Off
The Fast 800
32.99
26.39
20% Off
The Fast 800 Keto
29.99
23.99
20% Off
UltraProcessed People
35.00
28.00
20% Off
Gut Check
34.99
27.99
20% Off
Food For Life
35.00
28.00
20% Off
Eat To Beat Disease
35.00
28.00
20% Off
The 1010 Recipe Book
34.99
27.99
20% Off

RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.