For 30 years Dr Hayes has successfully treated people who have tried every other way to lose weight. The Diet That Works! explains how you, too, can reach your ideal weight safely, and keep it off forever. Simply presented as easy-to-follow tips, this book gathers the latest medical research from around the world. Find out how to: identify low-calorie foods that are filling; motivate yourself and set goals; develop self-control; read labels for calories; train your body to expect less food; be more active without embarking on a demanding exercise regime; gradually create new eating habits; and keep the weight off once you have lost it!
'If you've tried to lose weight or if you've tried every other diet and failed, try this method. You can get other advice - but you won't get better.'
Dr Mileham Hayes
- Publication Date:
- 01 / 07 / 1999
- 129 x 198mm