If you've ever waged war with the bathroom scales or stayed awake all night punching pillows, anxiously inhaling ylang-ylang or counting sheep, this book is for you.
New scientific studies suggest that poor sleep can mess with our metabolism and hormones, adding inches to our waists. Now respected health writer Jane Worthington shows you how to fight the battle of the bulge right from the comfort of your bed.
'The Doona Diet' gives the 'undercover' story on sleep and metabolism from top scientists and medics. It introduces dietitian Dr Clare Collins' ground-breaking Doona Diet Plan and offers tried and tested advice from sleep scientist Dr Adam Fletcher.