Dimensions
106 x 130 x 8mm
A Guidebook for Living.
Inspirational words from one of the leading spiritual figures of our time. His Holiness the Dalai Lama offers simple advice on how to defeat day-to-day depression, anxiety, anger, jealousy and the myriad other emotions that get in the way of happiness. Based on 2500 years of Buddhist meditation coupled with modern Western psychology, this book crosses traditional boundaries to help with problems common to us all.
'The Essence Of Happiness' provides a source of spiritual wisdom that can be called upon anywhere, anytime.
