The Firefighter's Workout Book

By: Michael Stefano

$27.99
 
 
ISBN
9780060957339
Date Released
Binding
Paperback
 
Dimensions
216 x 261 x 13mm

Out of Print

Description
Information
Offers thirty-minute workout routines that cover strength, cardiovascular, and flexibility training, and includes information on nutrition and techniques used by firefighters to stay fit for their physically demanding work.
ISBN:
9780060957339
Publication Date:
01 / 01 / 2002
Dimensions:
216 x 261 x 13mm

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