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    The Firefighter's Workout Book

    By: Michael Stefano

    $27.99
     
     
    ISBN
    9780060957339
    Date Released
    Binding
    Paperback
     
     

    Out of Print

    Description
    Offers thirty-minute workout routines that cover strength, cardiovascular, and flexibility training, and includes information on nutrition and techniques used by firefighters to stay fit for their physically demanding work.

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