The GI Walking Diet by Joanna Hall
$34.99
 
 
ISBN
9780007221448
Date Released
Binding
Other
Pages
320
Dimensions
187 x 235mm

Out Of Print

Other Titles by Joanna Hall

Description
Information
Lose 10lbs and Look 10 Years Younger in 6 Weeks.

After a year researching the over 40s market, leading name in the fitness industry Joanna Hall has designed a diet and fitness programme that builds health and weight loss in simple steps. Old habits die hard, but here she shows you how to make new, healthy habits stick, slowly but surely. Her mantra is: small steps make big changes.

- Take her 10,000 steps a day walking challenge
- Discover why a pedometer will revolutionise your fitness
- Learn tips on how to combat osteoporosis, high blood pressure, arthritis, menopausal symptoms and overweight with food and exercise plans

So take the challenge - and stop kidding yourself if you think that pottering in the garden with a pair of secateurs or taking the dog for a 10 minute walk is making you fit!
ISBN:
9780007221448
Publication Date:
28 / 06 / 2006
Pages:
320
Dimensions:
187 x 235mm

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