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    The Gluten-Free Nutrition Guide

    By: Tricia Thompson

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    -+
    $22.99
    RRP: $26.99
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    ISBN
    9780071545426
    Date Released
    Binding
    eBook
     
     

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    Description
    A delicious, nutritious gluten-free eating plan for life!

    From now on, a gluten-free diet doesn't have to mean taste-free, nutrition-free, and convenience-free. Yes, you must avoid a host of foods containing wheat, barley, rye, and even most oats. But nutritionist and gluten-free-diet researcher Tricia Thompson has assembled an army of food choices for you that are not just gluten-free but also tasty and packed with nutrients!

    The Gluten-Free Nutrition Guide is filled with new gluten-free eating strategies, the latest research, and dozens of tips on living better with celiac disease. Inside you will find:

    Fifty delicious gluten-free recipes, many from noted celiac disease experts

    Advice for living with and controlling celiac disease

    Information on safe and delicious foods that boost your fiber intake

    The best ways to avoid the common pitfalls of a gluten-free diet, such as high fat intake and low intakes of B vitamins, iron, and calcium

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