The Good Sleep Guide: 10 Steps To Better Sleep

The Good Sleep Guide: 10 Steps To Better Sleep by Timothy Sharp


ISBN
9780140298215
Published
Binding
Paperback
Pages
276
Dimensions
129 x 198mm

When you lie in bed at night wide awake watching the luminescent minutes and hours on your alarm clock ticking over, remember you are not alone:
- 80% of people have experienced sleep problems
- 30% of people suffer from chronic or long-term sleep problems.
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