We all know someone who never seems to suffer from depression or ill-health, or even a runny nose and it's not because they keep fit and eat the right things; but because they seem to have an inner strength that allows them to cope with the pressures of modern life and maintain their equilibrium. Ayurveda means "the science of life" and it looks for the equilibrium in each individual. It is a unique, holistic approach to healing.
'The Handbook Of Ayurveda' explains this complementary therapy in preserving personal well-being and vitality and provides an overall view of ayurvedic principles. Advice on nutrition, exercise and lifestyle are given, in addition to a step-by-step guide to the causes and treatments of specific health problems.
The book features case studies on obesity, anorexia, bulimia, allergies, eczema, strokes, diabetes, depression, osteoarthritis, impotency, gastric ulcers, Irritable Bowel Syndrome, and ME.
- Publication Date:
- 15 / 10 / 2001
- 189 x 231mm