The Happiness Project

The Happiness Project by Gretchen Rubin
$24.99
 
 
ISBN
9780061583261
Date Released
Binding
Paperback
Pages
320
Dimensions
203 x 135mm

Out Of Print

Other Titles by Gretchen Rubin

Description
Information
Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized. "Time is passing, and I'm not focusing enough on the things that really matter." In that moment, she decided to dedicate a year to her happiness project.
In this lively and compelling account of that year, Rubin chronicles her adventures test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Each month she tackled a new set of resolutions: give proofs of love, ask for help, find more fun, keep a gratitude notebook, forget about results. She immersed herself in principles set forth by everyone from Epicurus to Thoreau to Oprah to Martin Seligman to the Dalai Lama to see what worked for her-and what didn't.
Written with charm and wit, THE HAPPINESS PROJECT is illuminating yet entertaining, thought-provoking yet compulsively readable. Gretchen Rubin's passion for her subject jumps off the page, and reading just a few chapters of this book will inspire you to start your own happiness project.
ISBN:
9780061583261
Publication Date:
01 / 09 / 2012
Pages:
320
Dimensions:
203 x 135mm

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