The Harvard Medical School Guide to a Good Night's Sleep

By: Lawrence Epstein, Steven Mardon

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Put your sleep problems to rest with this proven six-step plan

How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.

Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:

Turn your bedroom into the optimal sleep environment

Finally overcome insomnia

Silence buzz-saw snoring

Relax restless legs

Deal with daytime exhaustion

Determine if sleep medication is right for you

Improve your sleep by improving your child's sleep
Publication Date:
16 / 10 / 2006

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