• All Products
      • Paperback
      • Hardcover
      • eBook
      • Audiobook

    The Harvard Medical School Guide to a Good Night's Sleep

    By: Steven Mardon, Lawrence Epstein

    RRP: $24.99
    Save $3.00
    Date Released

    Instant Download

    Put your sleep problems to rest with this proven six-step plan

    How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.

    Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:

    Turn your bedroom into the optimal sleep environment

    Finally overcome insomnia

    Silence buzz-saw snoring

    Relax restless legs

    Deal with daytime exhaustion

    Determine if sleep medication is right for you

    Improve your sleep by improving your child's sleep

    You might also like

    Accepted Payments
    QBD Proudly Supports

    Need help? Call us on (07) 3291 7444