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    The Harvard Medical School Guide to a Good Night's Sleep

    By: Steven Mardon, Lawrence Epstein

    QTY
    -+
    $21.99
    RRP: $24.99
    Save $3.00
    ISBN
    9780071490429
    Date Released
    Binding
    eBook
     
     

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    Description
    Put your sleep problems to rest with this proven six-step plan

    How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.

    Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:

    Turn your bedroom into the optimal sleep environment

    Finally overcome insomnia

    Silence buzz-saw snoring

    Relax restless legs

    Deal with daytime exhaustion

    Determine if sleep medication is right for you

    Improve your sleep by improving your child's sleep

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