Tea. Just a sip and the body is enlivened, the mind refreshed, the spirits lifted. Over thousands of years, the world's most popular drink next to water has soothed and healed many.Penelope Sach - naturopath, herbalist and tea maker - introduces you to the beauty and true healing potential of herbal teas. Discover more about antioxidants in tea that can help fight disease and promote longevity. Explore the reason why loose-leaf tea is more beneficial to your health than a teabag; how herbal teas can cure common ailments from allergies and stress to circulatory and respiratory problems; and how best to choose, store and brew quality herbal teas to enhance their therapeutic properties.Tea. Simplicity. Good health.