The Healthy Heart Miracle: Your Roadmap To Lifelong Health

The Healthy Heart Miracle: Your Roadmap To Lifelong Health by Gabe & Diana Mirkin
By: Gabe & Diana Mirkin
$30.95
 
 
ISBN
9780060084486
Date Released
Binding
Paperback
Pages
288
Dimensions
135 x 210mm

Out Of Print

Other Titles by Gabe & Diana Mirkin

Description
Information
The author of the successful 20/30 Fat & Fibre Diet Plan shares his program, achieving significant improvements in blood pressure and cholesterol in as little as 8 weeks.

According to the latest research, a diet rich in high-fibre plants such as oats, barley and nuts can reduce cholesterol levels by nearly 30 per cent - as much as a statin drug - in as little as 4 weeks. That's just part of the program in 'The Healthy Heart Miracle'.

For those seeking to dramatically reduce the risk of heart attack, stroke and diabetes, this simple 8-week program will work with or without cholesterol or blood pressure drugs. For people with heart disease, it provides a road map for the lifestyle changes recommended by every cardiologist.
ISBN:
9780060084486
Publication Date:
27 / 01 / 2005
Pages:
288
Dimensions:
135 x 210mm

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