The author of the successful '20/30 Fat & Fiber Diet Plan' shares his dramatic heart health program, achieving significant improvements in blood pressure and cholesterol in as little as 8 weeks. An 8-week program for heart health that offers a simple, effective solution for significant and lasting healthy heart results.
Dr Mirkin's week by week program of nutrition, exercise, and lifestyle changes is based on the latest research on the causes/prevention of heart disease - much of it never before codified in book form - and is consistent with the dietary guidelines of the American Heart Association and The American Diabetes Association. This program is easier to follow than Dr Mirkin's bestselling 20/30 plan, which demanded counting fat and fiber grams.
The book features:
- 8-week plan geared to quick results
- Lifestyle program for long-term health
- Weekly menus for easy meal planning and shopping
- Delicious recipes for veggie, whole grain, and bean dishes
- The latest on exercise: hard days, easy days, and days off . . . the best time to exercise, and more
- Weight program - strong muscles in just 30 minutes a week!
- The latest study findings - Ex: new research shows that intensity, not moderate exercise, boosts heart health