Innovative Recipes for a Better Body, Life and Spirit.
Two of America's most popular authorities on healthy eating and cooking join forces in this delectable, inspiring and easy-to-use cookbook. Dr Andrew Weil brings to this collaboration a comprehensive philosophy of nutrition grounded in science. Rosie Daley brings to it her innovative and delicious spa cuisine.
Lifelong good health begins in the kitchen, so this is a lifestyle book as well as a cookbook. Drawing on cuisines from around the world, including the Middle East, the Mediterranean and Asia, 'The Healthy Kitchen' emphasises the pleasure of food - in the writing, in the anecdotes, in the commentaries, in the superb photography (including pictures of the authors at work from garden to table) and in the recipes themselves.
This lively guide to everyday healthy cooking is packed with essential information and advice on issues such as:
- Using nutritional information
- Buying organic foods
- Involving children in cooking
- Low-fat and non-dairy alternatives
- Seasonal menu planning
With 135 fabulous recipes and invaluable information on what constitutes genuinely healthy eating today, this revolutionary book will change the way you cook for yourself and your family forever.