How to Get a Better Night's Sleep.
A self-help bible based on Lynda Brown's personal experiences of chronic insomnia and her research into the subject. The book is written by insomniacs, for insomniacs and offers practical, grass-roots help in a well-written, humane and supportive way with a whole host of tips, tried and tested remedies, advice and support.
For the past two years, Lynda Brown has suffered from chronic insomnia and she has now put together a self-help bible for other sufferers who have found that it can change your personality, take over your life and leave you feeling obsessional.
Lynda has tirelessly researched the insomnia market, talking to therapists, professionals and natural health store workers to find out the facts people need to know. The book strikes the right balance between "what the experts say" and "what worked for me".
As well as practical advice, the book also offers much needed moral support and understanding in the same vein as The Fat Ladies Club and the Girlfriends guides.