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    The Irritable Bowel Syndrome Sourcebook

    By: Laura O'Hare

    QTY
    -+
    $25.99
    RRP: $29.99
    Save $4.00
    ISBN
    9780071420754
    Date Released
    Binding
    eBook
     
     

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    Description
    The Irritable Bowel Syndrome Sourcebook is a guide to taking control of this debilitating condition--from creating a journal, to tracking IBS triggers (food, drink, and stress), to finding the right diet and exercise to counteract the condition. You will also learn how alternative therapies may be helpful and how simple stress relievers can improve your daily life.

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