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The Longevity Bible by Susannah Marriott


ISBN
9781841814759
Published
Binding
Paperback
Pages
400
Dimensions
149 x 171mm

The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing.The Longevity Bible offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better.

Discover:

- How the ageing process works - and what you can do to enjoy a better quality of life as you grow older
10.99
RRP: $22.99
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Other Titles by Susannah Marriott

Description
Information
The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing.The Longevity Bible offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better.

Discover:
- How the ageing process works - and what you can do to enjoy a better quality of life as you grow older
- What history, biology, Eastern philosophy, Western science and the findings of top medical experts and researchers can teach us about maintaining optimal health as we move through our lives
- The important role that sleep, moderation, diet, a sense of purpose, connection, love and curiosity have in helping us to live well and live happily
- That a longer life blessed with health and happiness is within reach!
ISBN:
9781841814759
Publication Date:
23 / 08 / 2018
Pages:
400
Dimensions:
149 x 171mm

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