A Comprehensive Collection of Low Fat and No Fat Recipes for the Contemporary Cook.
Discover how to enjoy your favourite foods without feeling guilty, by substituting high fat ingredients with low fat ones. This essential guide has over 200 recipes, from savoury appetisers and tempting main courses to sensational desserts, each one amazingly low in fat.
Choose from Hot and Spicy Prawns or Thai Beef Salad, or spoil yourself with Lemon Chiffon Cake. Nutritional notes let you see at a glance exactly how little fat each recipe contains. Fat-free cooking techniques and information on how to cook with low-fat and no-fat products all make it easy to cook tasty, healthy food at home.