The Migraine Relief Plan

The Migraine Relief Plan by Stephanie Weaver & Ian Purcell
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ISBN
9781572842090
Date Released
Binding
Paperback
 
Dimensions
178 x 229mm
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Other Titles by Stephanie Weaver & Ian Purcell

Description
Information
An essential lifestyle guide to reducing headaches and other symptoms related to migraines, vertigo, and Meniere’s disease. Its ?slow-approach” plan and more than 75 trigger-free recipes set readers up for success dash;even when they’re in pain.

In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity.

Using the latest research, her own migraine diagnosis, and extensive testing, Weaver has designed an accessible plan to help those living with migraines, headaches, or Meniere’s disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resourcesRdash;shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner dash;to provide readers with the tools they need to be successful.

The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. A must-have resource for anyone who lives with head pain, this book will inspire you to rethink your attitude toward health and wellness.
ISBN:
9781572842090
Publication Date:
01 / 05 / 2017
Dimensions:
178 x 229mm

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