Dimensions
190 x 238 x 14mm
Dietary advice tailored to the key life stages that will dramatically improve your health, fitness and longevity.
Ten years ago the World Health Organisation (WHO) published the first global medical consensus on healthy eating and 'Eat For Life', based on the findings, was a bestseller. Now WHO has refined the formula for healthy eating, and 'The New Eat For Life' is the result.
Seductively easy to follow, 'The New Eat For Life' will dramatically improve your health and vitality. It will enable you to lose weight and help avoid, or reverse, many of today's long term health problems including heart disease, certain cancers, diabetes, high blood pressure, obesity and weight problems.
This book turns the latest WHO findings into practical ways to help you to a longer, healthier life. It reveals:
- 20 key foods to eat each week
- Eating plans for key life stages
- 28-day weight loss
- 28-day healthy eating plan
- Secrets that will prevent weight (re)gain
- Delicious and easy recipes
- And how to make physical activity work for you to optimise the effects of a healthy diet
