Raw Energy is the unique, healthful quality found only in fresh, uncooked foods. A high raw diet in which 50-75% of your foods are eaten raw can help you lose weight, prevent colds and 'flu, and retard ageing. It can also help banish stress and fatigue, make you feel fitter and younger and give you a sense of vitality which you may not have experienced before.
'The New Raw Energy' includes over 100 delicious recipes for salads, dips, dressings, soups, main courses, breads, drinks and desserts which demonstrate that a healthy diety need never be a dull one. Drawing on hundreds of scientific papers, this meticulously researched work shows how Raw Energy can work wonders for your body and your life.