The Groundbreaking Omega-3 Antidepression Diet and Brain Program.
At last - a revolutionary program that introduces a safe, natural, and surprisingly simple treatment for managing depression and enhancing mood without side effects! For years scientists have searched for a "magic bullet" to relieve the pain of depression and other mood disorders - safe enough for nursing mothers, children with ADHD, and the elderly.
In his groundbreaking research, Dr Stoll found that omega-3 fatty acids, already known for their importance in preventing heart disease, Crohn's disease, rheumatoid arthritis, and cancer, play a crucial role in mental health - regulating and enhancing mood, sharpening memory, and even aiding concentration and learning. And these remarkable substances, so essential to our health, are found abundantly in common fish oils and other sources.
In his revolutionary Omega-3 Renewal Plan, Dr Stoll presents readers for the first time with all the tools for restoring their natural balance of omega-3 fatty acids, including which foods to eat and how to choose the most effective over-the-counter supplements. Featuring information on how to integrate flaxseed and fish oils into diet and mediation plans, and including simple recipes as well as supplement dosages and sources, this book offers an entirely new, practical method for improving mental health.
Experience the power of the Omega-3 Renewal Plan:
- omega-3 recipes and supplements to enhance your mood
- omega-3 treatment for managing depression and mania
- the omega-3 memory boost
- omega-3 supplements combines with conventional medications
- the omega-3 defence against postpartum depression
- omega-3 benefits compared with those of SAMe and St John's wort
- Publication Date:
- 15 / 04 / 2001
- 143 x 219mm