The Pilates Method of Physical and Mental Conditioning

The Pilates Method of Physical and Mental Conditioning by Philip Friedman & Gail Eisen

By: Philip Friedman & Gail Eisen

$31.99
 
 
ISBN
9780142005040
Date Released
Binding
Paperback
Pages
190
Dimensions
191 x 229 x 13mm

Out Of Print

Description
Information
A new edition of the classic introduction to Pilates features illustrated, easy-to-follow instruction on how to promote physical fitness by centering the body, moving precisely, and breathing and relaxing effectively in thirty minutes a day. 17,500 first printing.
ISBN:
9780142005040
Publication Date:
29 / 12 / 2004
Pages:
190
Dimensions:
191 x 229 x 13mm

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