Change your life, lose weight and boost your energy with the high-raw, low-grain revitalising programme.
The ultimate guide to the raw energy way of life.
Raw Energy is the unique, health quality found only in fresh, uncooked foods. A high raw diet in which 50-75% of your foods are eaten raw can help you to lose weight, prevent colds and flu, and delay the ageing process. It can also help banish stress and fatigue, make you feel fitter and younger and give you a sense of vitality which you may not have experienced before.
This book brings together the power of Raw Energy and all the new research supporting its effectiveness with the latest scientific understanding about how to prevent degeneration, Syndrome X and restore optimal energy and joy to your life.
- How to create quantum health for yourself and your family
- Why powerful phytonutrients in a high-raw diet protect from ageing
- How to use a high-raw diet to help your body heal itself
- How to banish food cravings forever
- How to create and equip a Raw Energy kitchen
- How and where to shop for quantum energy foods and what to choose
- And much, much more!
With masses of delicious recipes for salads, dips, dressings, soups, main courses, breads, drinks and desserts, the book demonstrates that a healthy diet need never be a dull one.